Are you an athlete frustrated with the results you are getting with your current sports training program?
Are you a coach searching for the right training program that could propel your team into the championship?
At X-PROS SPORTS PERFORMANCE, we help committed athletes prepare mentally and physically for challenges in life, sports and fitness Joe Delia, Pamela Delia and Former MLB Pitcher Jeff Holly have developed the most advanced training programs around.
We can assist in fulfilling the need of the Athlete and team training to maximize the preparation of enhanced performance. Please feel free to contact us regarding this awesome training for athletes to work with ex-professional athletes who are committed to give you there best. WE DID IT YOU CAN DO BETTER.
The X-PROS offers the best in Sports Specific Fitness training under the direction of Certified Strength and Conditioning Specialists Joe Delia, Pamela Delia and Former Major League Baseball Pitcher Jeff Holly.
The Sports & Fitness program is a personalized program for men & women of all fitness levels and designed to provide specialized training to tone up, reduce body fat, and feel great while doing it.
Depending on your fitness level and personal goals.
The X-PROS Specialist will implement a specialized combination of full body multi-joint resistance training, functional core training, and other fitness and sports related training exercises for maximum results and program variety.
Proper form and technique is emphasized with all exercises to prevent injuries while correct tempo and rest intervals are integrated to maximize caloric expenditure for fat burning and muscle toning.